Recently I wrote a blog entry on my site regarding womens body fat levels, and what is 'normal'. I was suprised at how many comments, emails, and feedback I got in response to the topic. There is so much confusion out there and huge amounts of pressure on how 'lean' we should be.

 Well what a few weeks it has been...pheeeew! 

I have been so busy I haven't had time to even stop and watch 'Jerseyliscious'!

It is a very exciting time for me with all my many adventures coming together at once. This weekend I am VERY much anticipating the first ever Oxygen Covergirl Workshop, presented to Lindy Olsen and I.

A common question for anyone wanting to get into great shape and change their lifstyle habits is how to make the change for LIFE. I believe the biggest problem for the majority of people trying to change their bodies, is that they continually jump from program to program, and are always looking for the next quick fix! Trust me now when I say this...THERE IS NO QUICK FIX OR MAGIC SECRET.

Well it has been a long time since I first came across Oxygen Magazine in the local newsagents back in 2000. I was in awe of the current Oxygen covergirl Laurie Mac, and was so excited when I flicked throught the pages and saw the most amazing physiques I had ever seen. I had finally found my inspirations!!!