Has anyone else noticed how the gym is less busy during our colder months? While training my clients in the early hours this week I have definitely noticed a drop in the number of people at the gym.
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I was sitting in the breakfast bar having my poached eggs and wondering what excitement awaits me at the Filex convention. But where is the Oxygen stand? Oh ..then I have to register and there’s sooo many people ...and pick up my outfit. Panic was starting to set in
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I was catching up with a good friend on the phone the other day and we were both so excited because our conversation wasn’t interrupted by our mobiles dropping out or losing reception
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After a power walk with a friend (note to self…stop making your friends power walk when they want to catch up) we were having coffee when he proudly mentioned how he’s cut back on his sugar intake to only one teaspoon per cup instead of two, and now only has two cups of coffee a day. “Well that’s a pretty good effort” I said not entirely convinced.
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What a fantastic weekend! So lovely to see so many like- minded people all under the one roof at the Fit-x show in Melbourne. You could strike up a conversation about training, fitness in general and of course healthy eating with who ever you bumped into.
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A neighbour of mine complained how she’s been bed ridden with a ‘bad’ back. Is her back really ‘bad’ or is it a good back that has just been neglected? That is the question.
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The holidays have well and truly ended and everyone is back into a routine again. ‘Routine ‘is a word that puts a shudder down most people’s spine, but it’s a sure fire way to make you fit everything into your day.
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Exciting times are ahead. I love this time of year when I’m planning events for the months ahead. I’ve just locked in the dates in for the Fit-X show in Melbourne on March 17thand 18th and the Filex show in Sydney on April 28th and 29th
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I had a friend drop in to see me on Friday. After some lovely poached eggs, salad and some girly chit chat I asked her if she would like to come to the market with me while I did my shopping. I can’t seem to sit still for too long so if you come to visit me, we’ll either go for a walk, train, eat a healthy meal or shop. But that’s not such a bad thing I guess.
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What a great time of year it is! A brand shiny new year awaits us ready to fill with our hopes and dreams. It turns out about half of the population makes a new year’s resolution of some kind, with only a small percentage of people actually sticking to their plans. So what is the secret to making resolutions work?
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