The four biggest causes of stress in women – and how to beat them.By Kelly James-EngerHave you been having trouble concentrating at work? Are you unusually snappy and cranky? Or do you feel overwhelmed by your burgeoning to-do list? These are all symptoms of someone who is under stress. Yet it’s not one particular event but rather how you react that determines whether you have a stress response. ...

By Iolande SkinnerWhen I discovered that I had been elected to write a hands-on article on what boot camp is really like I must admit I was scared. The thought of committing myself to something involving multiple weekly sessions of gruelling physical exercise and someone demanding me to “get down and give me 20”, was not my idea of fun. However for the sake of our curious readers I ...

We asked some of your favourite fitness stars what they think of bikini season and what makes a killer beach body. By Kerrie Lee Brown DAVANA MEDINA “For me, bikini season means not only enjoying the beautiful weather, but [revealing] a little more skin than usual to show how hard I worked to maintain a healthy lifestyle all year round. It's important to look great on the beach because ...