Has anyone else noticed how the gym is less busy during our colder months? While training my clients in the early hours this week I have definitely noticed a drop in the number of people at the gym.
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As soon as we decline food at a social gathering BANG everyone asks WHY?? Are you dieting? Come on a little won’t hurt or I love this one “you got to enjoy life”???? Come on who enjoys the feeling the next day of over indulging??? And why do we feel me are missing out if we DO stay strong and say NO thank you? It drives me mad!!!!!A lot of my Clients are social Butterflies and they always say BUT how can I lose weight I go to a lot of social functions for work and don’t have time to be prepared!!! Um sorry to say but a little bit of discipline and u CAN get results with any lifestyle, you just have to be Prepared and have a PLAN!!!! So I thought I would share with you all what I do at social occasions to avoid stacking on the kilos lol………
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This is not something easy for me to publicly admit, let alone write about, but I do it in the hope that it will help some of you who have the same issues. We all go through ups and downs in life and something occurred recently in my personal life that I would consider to be a bit of a downer.
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If you’re anything like I used to be, you’ve probably spent much of your life dismissing your talents and doubting your capabilities and been on the merry-go-round of self sabotage for some time.
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There is a huge difference between taking your passion seriously and going after what you want and being so focused on your goal that the experience and fun gets taken out of your journey.
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Hi Oxygirls! I hope you all enjoyed Filex, if i saw you there, it was great to meet you ;-) Well, 2 weeks out and I’m giving everything I’ve got and just a little more too……..I will tell you now, I have never worked this hard. Either I forgot how hard it was, or I am working harder than I ever have before.
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I can't believe that FILEX has been and gone already. It was such a great weekend, I just loved hanging out with the Oxygen team and meeting all of the Oxygen magazine readers.
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Last weekend i was in Sydney for The FILEX Expo Was fantastic to catch up with all the Gorgeous Oxygen Girls. Some really special girls! Lindy Olsen is such a Beautiful soul and I just love what she is doing with this Magazine. Was also great to meet Alicia Marie from the US (wow she is stunning).
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I was sitting in the breakfast bar having my poached eggs and wondering what excitement awaits me at the Filex convention. But where is the Oxygen stand? Oh ..then I have to register and there’s sooo many people ...and pick up my outfit. Panic was starting to set in
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Well here I am, 3 weeks out from my New Zealand comp and I couldn't be feeling better
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