Oxygen Blog

From the monthly archives: February 2015

We are pleased to present below all posts archived in 'February 2015'. If you still can't find what you are looking for, try using the search box.

Back on track

Total-body training is a hot trend that strips body fat, increases endurance and saves time. But what if you want to add some muscle to your frame, bring up a lagging body part or create some slammin’ curves? Gotta go old school and break it down, one muscle group at a time.

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WHICH YOGA STYLE IS FOR YOU?

Yoga is renowned for improving happiness, health and wellbeing, but which one is right for you? Learn about the different yoga styles here. 

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BRING UP THE BURN

Watch your body become a stronger, tighter, better-functioning machine in a matter of weeks with this full-body workout.

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Build Your Foundation for Six-Pack Success

Do you want six-pack success? Start building a strong foundation now.

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Fine-Tune Your Glutes

Fine-tune your butt with this six-move workout. 

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Superset for Shapely Shoulders

To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorching with real results. Not only will each superset hit all three heads of your deltoids – anterior, posterior and lateral – but they will create eye-catching shape to your shoulder cap.

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Bootcamp Fat Blast


There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines.

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Your Upper Body Redefined





Want a head-turning back and biceps? This movement-specific plan will do it!

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Stretch Yourself Strong




We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.

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