Loading, please wait.
From the monthly archives: January 2015
We are pleased to present below all posts archived in 'January 2015'. If you still can't find what you are looking for, try using the search box.
We can't increase your cup size, but these moves will add a bit of oomph where you want it most.
Read the rest of entry »
Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.
Read the rest of entry »
If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!
Read the rest of entry »
If that expensive gym membership is taking its toll on your budget, we’ve got a quick-and-easy home workout that will tighten your core in minutes – no gym needed!
Read the rest of entry »
Whether you have a fitness contest coming up, a summer holiday on the cards or simply want to look better in your favourite pair of jeans, this fat-fighting, butt-building plan can help you get there in as little as four weeks.
Read the rest of entry »