Oxygen Blog

From the monthly archives: September 2014

We are pleased to present below all posts archived in 'September 2014'. If you still can't find what you are looking for, try using the search box.

SCULPT YOUR ARMS



Toned arms are an easy way to tell how dedicated some­one is to the gym and eating clean.

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Abdominal Hit!




No matter what time of year it is or what age people seem to be, there’s one goal that never seems to fade: the search for a lean, sculpted core. It has become somewhat the epitome of fitness, and why not? It’s not an easy feat.

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Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

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SHAPE YOUR BODY



In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.

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