Oxygen Blog

From the monthly archives: August 2014

We are pleased to present below all posts archived in 'August 2014'. If you still can't find what you are looking for, try using the search box.

Know your body type

Are you pear-shaped? We’ve got you covered! Discover your ideal workout here:

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Shapely bis and tris

Are your arms ready for the warm spring days? Get results with our top five bis and tris exercises:

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Fit for two

Is your baby bump growing?  Do you want to stay active? Part 2 of our fit mum workout will be just what you need to inspire you to stay fit on your exciting journey to motherhood.

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Get your back on track!

Do you want a stunning back even your friends will be jealous of? Look no further than this back-defining workout:

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SHE NEEDED A HERO, SO SHE BECAME ONE

Turn your adversity into strength like social-media sensation Paige Hathaway. Be inspired by her journey to success here:

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Carve your upper body with cables

Do you want a stronger more toned upper body? This cable machine workout will have you feeling the burn and seeing the results.

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Your strong chest

Do you have a strong chest? Restore balance and prevent injury in as little as four weeks with these four move:

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Sculpt strong legs for summer

Are you ready for those summery skirts and short shorts? Sculpt strong legs with these four muscle-building exercises.

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Plyometrics: Hop to it!

Do you want to exercise for less time but still get amazing results? Discover our fast but effective plyometrics plan here:

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