Oxygen Blog

From the monthly archives: June 2014

We are pleased to present below all posts archived in 'June 2014'. If you still can't find what you are looking for, try using the search box.

Release Your Inner Warrior - De-stress and Discard Fat Forever


De-Stress and Discard Fat Forever

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Training Your Lower Abs

Vince Gironda, known as the "Iron Guru". claimed from the sanctuary of his Hollywood Vince's Gym that sit-ups were a useless exercise.

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Your guide to a new upper body

HERE’S A FITNESS TRUTH YOU may know but never like to hear: no matter how effective your exercise routine may be, over time – and it doesn’t take much longer than a few weeks – it becomes less and less effective.

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Bike Ready

Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio!

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FULL BODY FAT BLASTING TABATA

This workout is sure to get your heart rate up, boost your metabolism, improve your stamina and endurance, and increase the calories you burn.

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Tune up your lower legs

Build a platform for a great set of hams by carving out some strong, sexy calves.

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Six-minute abs

Whittle your middle with this quick workout you can take with you to the gym. Each move is Oxygen-tested.

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GET STRONG AND SEXY ARMS LIKE THESE

Whether you’re the modest type who only exposes enough skin to stay cool when summer breaks or the daring type who’s never afraid to bare it all during bikini season, having a pair of impressive arms is an absolute must–no matter how much skin you plan on showing off. After all, if the first lady can create a buzz about her arms, so can you. And it doesn’t have to mean endless sets of curls in the gym. All you need is the right program that’s designed to work them from every possible angle. That way, you can spend less time working out your arms – and more time showing them off!

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