Oxygen Blog

From the monthly archives: April 2014

We are pleased to present below all posts archived in 'April 2014'. If you still can't find what you are looking for, try using the search box.

Your flat abs rules

Your flat abs rules

FOLLOW A FEW SIMPLE COMMANDMENTS FOR A STRONG AND TIGHT CORE.

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Smash those shoulders

Smash those shoulders MUSCLES ARE LAZY – if you put them through the same routine day in and day out, they’ll quietly sit back and just do enough to get through the workout.

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Choose your own cardio

Choose your own cardio

We pegged three fitness phenoms and tapped them for their best cardio workout. Who will reign supreme? You decide!

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Best butt shaping for you!

Hey ladies, do you have a pair of those custommade jeans that give you instant glute appeal? They’re guaranteed to turn heads because they have a built-in padding that will give you that bowling-ball allure. Only one trouble; you had better not wear them when on the prowl for a serious relationship. ’Cos when the jeans come off so does your gorgeous backside. Oops!

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Grow your back

Do you want to shape a strong and beautiful back? Making a simple shift in your grip will engage your muscles in new ways improving their strength and shape!

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