Oxygen Blog

From the monthly archives: October 2014

We are pleased to present below all posts archived in 'October 2014'. If you still can't find what you are looking for, try using the search box.

BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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Waist Whittling Workout

Is your ab routine getting a bit boring? This waist-whittling workout has some fresh moves that will hit your abs from all angles – defined stomach, here we come!   

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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CARVE YOUR CHEST, BLAST YOUR BIS




As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alter your program – whether it’s the number of sets, reps or the order you work each muscle – you stimulate muscle growth in a different way.

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KNOW YOUR BODY TYPE | Part #2 – MESOMORPH



Described as ‘perfectly proportionate’ and ‘genetically gifted’, mesomorphs are naturally athletic people who have particularly toned and defined muscles. Their hips and shoulders are approximately the same width and fat is stored evenly over the body.

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SET YOURSELF UP FOR STUNNING QUADS

 


Bored of lunges and squats, or not seeing the results you’re yearning for? We have your solution!

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Sculpt a strong back with pyramids



There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation that keeps our bodies upright and strong, we sometimes don’t look back enough. Our daily mirror checks mostly consist of our frontal appearance, not recognising that our backs are a force to be reckoned with! This habit can also mirror itself in the gym as we work the body parts we see the most of.

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Cover Girl Workout and Diet



It’s such an empowering feeling when you finally come to the realisation that YOU and YOU alone are responsible for your own happiness. YOU make the choices; YOU determine your reactions and actions; YOU are in the driver’s seat; and YOU can change whatever it is that you need to in order to become that person you can love.

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POWER UP, LEAN OUT

Cowboys use them in attempts to capture cattle. Climbers rely on their strength as they scale rock faces. Even camp councilors know the worth of a rope, dispensing teams of children to tug and pull at each end. Who would ever have thought that a measly rope could do so much?

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Smouldering Shoulders

 

If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.

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