Oxygen Blog

From the monthly archives: September 2013

We are pleased to present below all posts archived in 'September 2013'. If you still can't find what you are looking for, try using the search box.

Tried and True Free-Weight Exercises

Looking for a reliable weight training routine? This workout will have you seeing results in no time!

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Jump start your fitness with Plyometrics!

 How plyometrics will make you stronger, leaner and faster.

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6 Moves, 3 Workouts

Perform each workout as as a circuit. Remember, you can switch up your workouts as often as you like!

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