Oxygen Blog

From the monthly archives: June 2013

We are pleased to present below all posts archived in 'June 2013'. If you still can't find what you are looking for, try using the search box.

5 Mood-Boosting Yoga Poses

Boost your mood today with this sequence of five yoga poses!

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Oxygen's Ultimate Body Circuit Workout

Keep burning fat for 16 hours after training with this killer workout!

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Shape Sexy Hips with the Abductor Lift

Strengthen and shape your hips with the Resistance-Band Abductor Lift.

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Amp Up Your Abs Routine

There are two elements that you need to incorporate into your abs routine if you want a tight midsection in little time: instability and weight. We’ve paired an unstable surface with a medicine ball to create an amazing exercise that will carve your entire core.

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3 Moves to V-Shape Your Back

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

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Ab Routine

Crunches alone aren't enough to generate rock hard abs. Get our expert's tips for six-pack abs, plus two effective exercises.

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