Oxygen Blog

From the monthly archives: June 2013

We are pleased to present below all posts archived in 'June 2013'. If you still can't find what you are looking for, try using the search box.

When should you change up your workout?

Often, people are left wondering when to change up their workouts to avoid hitting plateaus. Expert, Irene Lewis-McCormick, MS, CSCS and author of A Woman’s Guide to Muscle and Strength explains.

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3 Ways to Avoid Overtraining

Three additional ways to progress in your workouts without hurting your results... or your health.

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Sculpt Your Sexiest Arms with Drop Sets

Want arms that command attention? Ditch your straight-set routine and gain a sexy upper body with drop sets.

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5 Exercises to Improve Your Posture

If you're after the health and fitness benefits of proper posture, you need to start in a place you're already very familiar with - the gym. Choose one or two of these posture-improving exercises and incorporate them into your routine on a rotating basis. Incorporate one or two of these posture-improving exercises into your routine on a rotating basis. Do three sets of 10 to 15 for each one.

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The Squat to Front Press: A Total-Body Tone

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

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Build Lower-Body Power with Weight Sleds

Use these moves to amp up your leg and glutes days!

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The 7 Most Dangerous Gym Practices

Prevent foolish injuries and stay healthy while you work out.

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Prevent Muscle Soreness

Take the "ouch" out of training and love your active lifestyle, with tips from experts. Bonus: Your questions answered!

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The Reverse Table Top

Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.

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Stability Ball Pike

Get impressive, bikini-worthy abs with a stability ball! This advanced move will help flatten your stomach while spicing up your abdominal routine repertoire.

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