Oxygen Blog

From the monthly archives: May 2013

We are pleased to present below all posts archived in 'May 2013'. If you still can't find what you are looking for, try using the search box.

No more wobbly arms!

This quickie cable routine uses the cable rope attachment and three effective moves for statement-making biceps in only four weekly workouts.

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8 Foam Roller Exercises


If you’ve never invested in a foam roller – commonly found at sporting goods stores for around 20 to 40 bucks – you’re doing your muscles a major disservice. Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

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