Oxygen Blog

From the monthly archives: November 2013

We are pleased to present below all posts archived in 'November 2013'. If you still can't find what you are looking for, try using the search box.

HIIT: Your Fast, Fat-Burning Workout

Science supports it, your body responds to it and it saves you time. Learn the truth about high-intensity interval training, and hop aboard the interval bandwagon.

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Next Level Butt-Building

Bust out of your booty training rut and tone your glutes fast with a speedy 12-minute workout.

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Build Biceps with the Hammer Curl

Shapely biceps aren't just for guys anymore.

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The Reverse Machine Flye

V-shape your back at the gym with the Reverse Machine Flye.

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CONQUERING CARDIO!

The truth about the fat-burning zone and what works best!


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Top Tips For Losing The Baby Weight!


It doesn’t matter whether you’ve just had a baby, are about to have a baby, or have older kids; we all desperately want to fit back into those pre-baby clothes.

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