Oxygen Blog

From the monthly archives: October 2013

We are pleased to present below all posts archived in 'October 2013'. If you still can't find what you are looking for, try using the search box.

Fire Up Your Legs: Weighted Burpee

Take a standard burpee from ho-hum to “Holy smokes!” with the simple addition of some dumbbells.

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Time Saving Exercises

 Here's a great time saving workout for your whole body!

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My Other Passion. By Skye Cushway.

“Yoga can help you succeed with all aspects of your life - work, sport, study and your relationships with others.”

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Your Best Calves Yet

When it comes to leg-training days, your attention is probably on two areas and two areas only: your thighs and butt. Make sure your legs are defined from your hips to your ankles by adding these two calf exercises to your lower-body days.

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Two-In-One Toning

Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot.

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The Seated Cable Row

Learn how to strengthen and tone your back with the one-arm seated cable row.

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Love Your Legs with the Pop Squat

Get lean, sculpted legs with the pop squat. This plyo move will tone your lower body and inject some excitement into your workout.

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The Kneeling Cable Kickback

Strengthen your glutes and hamstrings with this take on a cable kickback.

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Hip Thrusts for a Tight Butt

Add this lower-body move to your routine. It's a great glutes exercise for both at home and at the gym.

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