Oxygen Blog

From the monthly archives: September 2012

We are pleased to present below all posts archived in 'September 2012'. If you still can't find what you are looking for, try using the search box.

Personal Cardio Plans – By You!

These three ideas will help you build a workout on the fly.

We know that there are only so many ways you can move on the treadmill or elliptical. With that in mind, here are a few ways to reinvigorate your running, striding or cycling sessions.

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Straight from the Stretching Experts


Our pros give no-nonsense answers to all of your flexibility questions.

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5 Must do Medicine Ball Moves

NO DUMBBELLS? NO PROBLEM!
With just an three or five kilogram medicine ball, you can get a quick head-to-toe workout. Do 12 to 15 reps of each exercise, working both sides evenly where required, rest for one minute, and repeat from the top for a total of two sets per exercise.

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Kick Calories to the Curb!

Got 12 minutes? Then you’ve got enough time to get in a killer workout.

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Get Lean Legs!

Add hamstring exercises to your workout for tighter and more toned legs.

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