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Posts Tagged 'workout'

We are pleased to present below all posts tagged with 'workout'. If you still can't find what you are looking for, try using the search box.

NON-TRADITIONAL CARDIO FOR FASTER FAT LOSS RESULTS


It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.

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YOUR PERFECTLY PORTABLE WORKOUT

Life can get a bit hectic at times – particularly during this time of the year. There’s so much to do, countless things to organise and so many places to be – how we fit it all in is a mystery! We wake up to our phones, go to bed to our phones; we sit in traffic each morning and again in the afternoon; we hurry around busy shopping centres getting groceries and gifts; we race from the gym, squeeze in a workout, and hurry home again. It’s exhausting just thinking about it.

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Bottoms Up!

Everyone loves a rivalry, especially in the physique world, and the names Erin Stern and Nicole Wilkins bring about excitement when paired together on a marquee.

But of late, Stern has been noticeably absent from the stage. She passed on doing the Arnold and Olympia in 2014.

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Stay calm, get strong



Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage! Whether you want to join the water-women revolution or just watch the surf from the sand, you can still look as strong and sculpted as those surfer chicks when you steal their secrets for staying fit!

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Sculpt your ideal upper body with GIANT SETS




Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells!

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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Six-Pack Sizzle Can Be Yours




Sometimes a road less travelled leads to surprises, and this couldn’t be more true when it comes to abs training. Take the workout here: an unusual all-cable adventure not generally taken but sure to surprise your abs into quicker development.

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BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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