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Posts Tagged 'tone'

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NON-TRADITIONAL CARDIO FOR FASTER FAT LOSS RESULTS


It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.

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15 minutes to a strong, lean you!

CORE REDEFINED

Your core is actually much more than those abdominal muscles you can see in the mirror.“ The core is made up of every muscle that surrounds the spine,” explains Stuart McGill, author of Ultimate Back Fitness and Performance.

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Fight Fat & Tone Your Entire Body


If you’ve been spending all your time on the treadmill and have little to show for it besides worn-out runners and a growing sense of boredom, Oxygen has the calorie-burning solution for you. This fun, fast-paced routine requires no special equipment, so you can do it any time, anywhere. The added bonus is you’ll be improving your coordination and balance while toning, tightening and reshaping your entire body from head to toe!

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Shape Stunning Shoulders

How are your shoulders looking today? Are they wide, rounded, boney, droopy? How would you like them to look?

No matter how you want to shape them, it’s important to recognise that on top of looking great, strong shoulders offer an advanced degree of mobility. While the three different deltoid heads – anterior (front), lateral (side) and the posterior (back) – do allow for greater mobility, it can also allow for increased risk of errors and injuries.

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