Posted on 6/02/2015 By Oxygen MagAU
There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines.
Posted on 28/01/2015 By Oxygen MagAU
When you’re short on time, this is the workout for you. It consists of five powerful moves that will put your whole body through a butt-kicking workout.
Posted on 7/11/2014 By Oxygen MagAU
The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for. Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.
Posted on 13/06/2013 By anonymous
Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.