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Posts Tagged 'squat'

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Bootcamp Fat Blast


There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines.

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YOUR TIME-SAVVY SUMMER BODY WORKOUT



When you’re short on time, this is the workout for you. It consists of five powerful moves that will put your whole body through a butt-kicking workout.

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Time-saving fitness plan




The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for.  Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.

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The Squat to Front Press: A Total-Body Tone

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

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