Posted on 2/10/2014 By anonymous
If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.
Posted on 13/06/2013 By anonymous
Want arms that command attention? Ditch your straight-set routine and gain a sexy upper body with drop sets.