Posted on 24/02/2015 By Oxygen MagAU
Total-body training is a hot trend that strips body fat, increases endurance and saves time. But what if you want to add some muscle to your frame, bring up a lagging body part or create some slammin’ curves? Gotta go old school and break it down, one muscle group at a time.
Posted on 14/06/2013 By anonymous
Often, people are left wondering when to change up their workouts to avoid hitting plateaus. Expert, Irene Lewis-McCormick, MS, CSCS and author of A Woman’s Guide to Muscle and Strength explains.