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Posts Tagged 'health'

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Stretch Yourself Strong




We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.

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Stretch Yourself Strong




We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.

Popular tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Stretch Yourself Strong




We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.

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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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SCORCH CALORIES, HAVE FUN!


If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!

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Stay calm, get strong



Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage! Whether you want to join the water-women revolution or just watch the surf from the sand, you can still look as strong and sculpted as those surfer chicks when you steal their secrets for staying fit!

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