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Posts Tagged 'fitness'

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Stay calm, get strong



Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage! Whether you want to join the water-women revolution or just watch the surf from the sand, you can still look as strong and sculpted as those surfer chicks when you steal their secrets for staying fit!

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Sculpt your ideal upper body with GIANT SETS




Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells!

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Six-Pack Sizzle Can Be Yours




Sometimes a road less travelled leads to surprises, and this couldn’t be more true when it comes to abs training. Take the workout here: an unusual all-cable adventure not generally taken but sure to surprise your abs into quicker development.

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BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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CARVE YOUR CHEST, BLAST YOUR BIS




As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alter your program – whether it’s the number of sets, reps or the order you work each muscle – you stimulate muscle growth in a different way.

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KNOW YOUR BODY TYPE | Part #2 – MESOMORPH



Described as ‘perfectly proportionate’ and ‘genetically gifted’, mesomorphs are naturally athletic people who have particularly toned and defined muscles. Their hips and shoulders are approximately the same width and fat is stored evenly over the body.

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SET YOURSELF UP FOR STUNNING QUADS

 


Bored of lunges and squats, or not seeing the results you’re yearning for? We have your solution!

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Sculpt a strong back with pyramids



There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation that keeps our bodies upright and strong, we sometimes don’t look back enough. Our daily mirror checks mostly consist of our frontal appearance, not recognising that our backs are a force to be reckoned with! This habit can also mirror itself in the gym as we work the body parts we see the most of.

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