Loading, please wait.
Posted on 2/02/2015 By Oxygen MagAU
We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.
Posted on 2/02/2015 By Oxygen MagAU
We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.
Posted on 2/02/2015 By Oxygen MagAU
We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.
Posted on 30/01/2015 By Oxygen MagAU
We can't increase your cup size, but these moves will add a bit of oomph where you want it most.
Posted on 28/01/2015 By Oxygen MagAU
When you’re short on time, this is the workout for you. It consists of five powerful moves that will put your whole body through a butt-kicking workout.
Posted on 19/01/2015 By Oxygen MagAU
Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.
Posted on 19/01/2015 By Oxygen MagAU
Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.
Posted on 14/01/2015 By Oxygen MagAU
If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!
Posted on 2/12/2014 By Oxygen MagAU
It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.
Posted on 2/12/2014 By Oxygen MagAU
If you’ve been spending all your time on the treadmill and have little to show for it besides worn-out runners and a growing sense of boredom, Oxygen has the calorie-burning solution for you. This fun, fast-paced routine requires no special equipment, so you can do it any time, anywhere. The added bonus is you’ll be improving your coordination and balance while toning, tightening and reshaping your entire body from head to toe!