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Posts Tagged 'fitness model'

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The Squat to Front Press: A Total-Body Tone

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

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5 Exercises to Improve Your Posture

If you're after the health and fitness benefits of proper posture, you need to start in a place you're already very familiar with - the gym. Choose one or two of these posture-improving exercises and incorporate them into your routine on a rotating basis. Incorporate one or two of these posture-improving exercises into your routine on a rotating basis. Do three sets of 10 to 15 for each one.

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Build Lower-Body Power with Weight Sleds

Use these moves to amp up your leg and glutes days!

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