Posted on 2/12/2014 By Oxygen MagAU
It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.
Posted on 11/09/2014 By anonymous
Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.
Posted on 10/09/2014 By anonymous
In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.
Posted on 26/06/2014 By anonymous
Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio!
Posted on 7/09/2012 By anonymous
Got 12 minutes? Then you’ve got enough time to get in a killer workout.