Oxygen Blog

Posts Tagged 'cardio'

We are pleased to present below all posts tagged with 'cardio'. If you still can't find what you are looking for, try using the search box.

NON-TRADITIONAL CARDIO FOR FASTER FAT LOSS RESULTS


It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.

Popular tags: , , , , , , ,

Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

Popular tags: , , , , , , , , , , , , , ,

SHAPE YOUR BODY



In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.

Popular tags: , , , , , , , , , , , , , , , ,

Bike Ready

Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio!

Popular tags: , , , , , , , , , , ,

Kick Calories to the Curb!

Got 12 minutes? Then you’ve got enough time to get in a killer workout.

Popular tags: , ,

Home
OXYGEN AUSTRALIA EVERYWHERE
  OxygenMagAU Facebook    OxygenMagAU Instagram    OxygenMagAU Pinterest    OxygenMagAU Twitter
Archive
Search
Recent Comments
  1. Re: Grow your back

    Charlotte Tilbury for MAC Cosmetics was mac cosmetics blush by those browny sepia photos popular in the...

    -- dolores

  2. Re: The Reverse Table Top

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  3. Re: Get Sexy Shoulders

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  4. Re: When should you change up your workout?

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  5. Re: Oxygen's Ultimate Body Circuit Workout

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  6. Re: 5 Exercises to Improve Your Posture

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  7. Re: The 7 Most Dangerous Gym Practices

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  8. Re: Best butt shaping for you!

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  9. Re: The Squat to Front Press: A Total-Body Tone

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet

  10. Re: HIIT: Your Fast, Fat-Burning Workout

    We have seen coach outlet store online, and even rappers valentino cash or organize a coach factory outlet...

    -- coach factory outlet