Posted on 2/12/2014 By Oxygen MagAU
It’s time to break out that backless number for a big night out, but is your rear view up to par? Have no fear! Whip your back into terrific shape with this effective machine-based workout, and in less than three weeks, you’ll be posing for coy, over-the-shoulder photos with the confidence and sass of a 1940s silver screen actress.
Posted on 10/10/2014 By anonymous
There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation that keeps our bodies upright and strong, we sometimes don’t look back enough. Our daily mirror checks mostly consist of our frontal appearance, not recognising that our backs are a force to be reckoned with! This habit can also mirror itself in the gym as we work the body parts we see the most of.