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Posted on 6/02/2015 By Oxygen MagAU
There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines.
Posted on 4/02/2015 By Oxygen MagAU
Want a head-turning back and biceps? This movement-specific plan will do it!
Posted on 28/01/2015 By Oxygen MagAU
When you’re short on time, this is the workout for you. It consists of five powerful moves that will put your whole body through a butt-kicking workout.
Posted on 19/01/2015 By Oxygen MagAU
Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.
Posted on 19/01/2015 By Oxygen MagAU
Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.
Posted on 14/01/2015 By Oxygen MagAU
If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!
Posted on 14/01/2015 By Oxygen MagAU
If that expensive gym membership is taking its toll on your budget, we’ve got a quick-and-easy home workout that will tighten your core in minutes – no gym needed!
Posted on 28/11/2014 By Oxygen MagAU
Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage! Whether you want to join the water-women revolution or just watch the surf from the sand, you can still look as strong and sculpted as those surfer chicks when you steal their secrets for staying fit!
Posted on 30/10/2014 By anonymous
Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.