Posted on 2/10/2014 By anonymous
If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.
Posted on 27/06/2014 By anonymous
De-Stress and Discard Fat Forever
Posted on 26/06/2014 By anonymous
Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio!
Posted on 13/06/2013 By anonymous
Prevent foolish injuries and stay healthy while you work out.