Posted on 2/10/2014 By anonymous
If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.
Posted on 10/09/2014 By anonymous
In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.
Posted on 27/06/2014 By anonymous
De-Stress and Discard Fat Forever
Posted on 13/06/2013 By anonymous
Use these moves to amp up your leg and glutes days!