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Posts Tagged 'Posture'

We are pleased to present below all posts tagged with 'Posture'. If you still can't find what you are looking for, try using the search box.

Smouldering Shoulders

 

If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.

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Release Your Inner Warrior - De-stress and Discard Fat Forever


De-Stress and Discard Fat Forever

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5 Exercises to Improve Your Posture

If you're after the health and fitness benefits of proper posture, you need to start in a place you're already very familiar with - the gym. Choose one or two of these posture-improving exercises and incorporate them into your routine on a rotating basis. Incorporate one or two of these posture-improving exercises into your routine on a rotating basis. Do three sets of 10 to 15 for each one.

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