Posted on 2/10/2014 By anonymous
If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.
Posted on 27/06/2014 By anonymous
De-Stress and Discard Fat Forever
Posted on 13/06/2013 By anonymous
If you're after the health and fitness benefits of proper posture, you need to start in a place you're already very familiar with - the gym. Choose one or two of these posture-improving exercises and incorporate them into your routine on a rotating basis. Incorporate one or two of these posture-improving exercises into your routine on a rotating basis. Do three sets of 10 to 15 for each one.