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Posts Tagged 'Oxygen'

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Six-Pack Sizzle Can Be Yours




Sometimes a road less travelled leads to surprises, and this couldn’t be more true when it comes to abs training. Take the workout here: an unusual all-cable adventure not generally taken but sure to surprise your abs into quicker development.

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BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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Smouldering Shoulders

 

If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.

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Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

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Whittle Your Middle


Ditch the expensi
ve gym membership and sign up for a quick-and-easy home workout that will tighten your midsection in minutes! 

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Make A Strong Statement


There’s nothing manly about a pair of amazingly sculpted shoulders. We’re talking nicely rounded shoulders that have adequate development of all three deltoid heads – lateral, anterior and posterior! Start building yours today!

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