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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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SCORCH CALORIES, HAVE FUN!


If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!

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SHOW-STOPPING ABS

If that expensive gym membership is taking its toll on your budget, we’ve got a quick-and-easy home workout that will tighten your core in minutes – no gym needed!

 

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Stay calm, get strong



Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage! Whether you want to join the water-women revolution or just watch the surf from the sand, you can still look as strong and sculpted as those surfer chicks when you steal their secrets for staying fit!

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Time-saving fitness plan




The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for.  Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.

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Time-saving fitness plan




The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for.  Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.

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Sculpt your ideal upper body with GIANT SETS




Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells!

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

Popular tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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