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Posts Tagged 'Oxygen Magazine'

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POWER UP, LEAN OUT

Cowboys use them in attempts to capture cattle. Climbers rely on their strength as they scale rock faces. Even camp councilors know the worth of a rope, dispensing teams of children to tug and pull at each end. Who would ever have thought that a measly rope could do so much?

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SCULPT YOUR ARMS



Toned arms are an easy way to tell how dedicated some­one is to the gym and eating clean.

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Abdominal Hit!




No matter what time of year it is or what age people seem to be, there’s one goal that never seems to fade: the search for a lean, sculpted core. It has become somewhat the epitome of fitness, and why not? It’s not an easy feat.

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Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

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SHAPE YOUR BODY



In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.

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Training Your Lower Abs

Vince Gironda, known as the "Iron Guru". claimed from the sanctuary of his Hollywood Vince's Gym that sit-ups were a useless exercise.

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Release Your Inner Warrior - De-stress and Discard Fat Forever


De-Stress and Discard Fat Forever

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Bike Ready

Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio!

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Whittle Your Middle


Ditch the expensi
ve gym membership and sign up for a quick-and-easy home workout that will tighten your midsection in minutes! 

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Make A Strong Statement


There’s nothing manly about a pair of amazingly sculpted shoulders. We’re talking nicely rounded shoulders that have adequate development of all three deltoid heads – lateral, anterior and posterior! Start building yours today!

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