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Posts Tagged 'Oxygen Magazine'

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Shape Stunning Shoulders

How are your shoulders looking today? Are they wide, rounded, boney, droopy? How would you like them to look?

No matter how you want to shape them, it’s important to recognise that on top of looking great, strong shoulders offer an advanced degree of mobility. While the three different deltoid heads – anterior (front), lateral (side) and the posterior (back) – do allow for greater mobility, it can also allow for increased risk of errors and injuries.

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YOUR PERFECTLY PORTABLE WORKOUT

Life can get a bit hectic at times – particularly during this time of the year. There’s so much to do, countless things to organise and so many places to be – how we fit it all in is a mystery! We wake up to our phones, go to bed to our phones; we sit in traffic each morning and again in the afternoon; we hurry around busy shopping centres getting groceries and gifts; we race from the gym, squeeze in a workout, and hurry home again. It’s exhausting just thinking about it.

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Bottoms Up!

Everyone loves a rivalry, especially in the physique world, and the names Erin Stern and Nicole Wilkins bring about excitement when paired together on a marquee.

But of late, Stern has been noticeably absent from the stage. She passed on doing the Arnold and Olympia in 2014.

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KNOW YOUR BODY TYPE


Ectomorphs are naturally lean people with long limbs, narrow waists, hips and shoulders. Due to a fast metabolism, most are slim or skinny and have been that way their whole life. While a small percentage of the population are ectomorphs, many models fall under this category. As an idealised body image, their linear or rectangular body types are often envied by endomorphs and mesomorphs.

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Stay calm, get strong



Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage! Whether you want to join the water-women revolution or just watch the surf from the sand, you can still look as strong and sculpted as those surfer chicks when you steal their secrets for staying fit!

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Time-saving fitness plan




The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for.  Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.

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Sculpt your ideal upper body with GIANT SETS




Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells!

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

Popular tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Quick & Easy Biceps

 

Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and reach for the opportunities life throws at us with our utmost confidence.

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