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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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SCORCH CALORIES, HAVE FUN!


If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!

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SHOW-STOPPING ABS

If that expensive gym membership is taking its toll on your budget, we’ve got a quick-and-easy home workout that will tighten your core in minutes – no gym needed!

 

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BUILD A BETTER BUTT




Whether you have a fitness contest coming up, a summer holiday on the cards or simply want to look better in your favourite pair of jeans, this fat-fighting, butt-building plan can help you get there in as little as four weeks.

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LIMITLESS


 

 


Do you remember when you were young? When a stick was a magic wand, a tiara made us a real life princess… and our mum’s heels made us all grown up. We waved our wands and our wishes came true, donned our tiaras and our prince charming appeared, and grown-up heels meant a grown-up life – life’s possibilities were limitless! And then we got older. A stick became kindling, prince charmings became few and far between, grown-up heels meant blisters, and somewhere along the line we limited those limitless possibilities.

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Three Weeks To Your Sexiest Back (We Swear!)

It’s time to break out that backless number for a big night out, but is your rear view up to par? Have no fear! Whip your back into terrific shape with this effective machine-based workout, and in less than three weeks, you’ll be posing for coy, over-the-shoulder photos with the confidence and sass of a 1940s silver screen actress.

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NON-TRADITIONAL CARDIO FOR FASTER FAT LOSS RESULTS


It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.

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15 minutes to a strong, lean you!

CORE REDEFINED

Your core is actually much more than those abdominal muscles you can see in the mirror.“ The core is made up of every muscle that surrounds the spine,” explains Stuart McGill, author of Ultimate Back Fitness and Performance.

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Fight Fat & Tone Your Entire Body


If you’ve been spending all your time on the treadmill and have little to show for it besides worn-out runners and a growing sense of boredom, Oxygen has the calorie-burning solution for you. This fun, fast-paced routine requires no special equipment, so you can do it any time, anywhere. The added bonus is you’ll be improving your coordination and balance while toning, tightening and reshaping your entire body from head to toe!

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