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Posts Tagged 'Lower-Body'

We are pleased to present below all posts tagged with 'Lower-Body'. If you still can't find what you are looking for, try using the search box.

Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

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SHAPE YOUR BODY



In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.

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Bike Ready

Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio!

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Build Lower-Body Power with Weight Sleds

Use these moves to amp up your leg and glutes days!

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