Danielle’s words of wisdom:
It’s such an empowering feeling when you finally come to the realisation that YOU and YOU alone are responsible for your own happiness. YOU make the choices; YOU determine your reactions and actions; YOU are in the driver’s seat; and YOU can change whatever it is that you need to in order to become that person you can love.
“Life does not have to be perfect to be wonderful.” – Annette Funicello
COVER GIRL DIET
Pre-training: Banana
Breakfast (post-training): Frittata – egg whites, green vegetables, oats and chia seeds
Snack (post-class): Greek yoghurt, berries and a handful of nuts

Lunch: Lean protein (chicken, tuna, turkey) and a large salad, dressed with olive oil, apple cider vinegar, mustard, sprinkled with toasted sunflower seeds and pepitas
Snack: Rice cakes with nut butter, vegetable sticks with hummus or cottage cheese with fruit
Dinner: Lean meat and salad or vegetables
Snack: Liquorice tea and a few macadamias
COVER GIRL WORKOUT
Monday: Back and biceps; RPM and Body Balance
Tuesday: Quads and calves; CXworx
Wednesday: Shoulders and abs; CXworx
Thursday: Chest and triceps; Body Balance
Friday: Glutes, hamstrings and calves; Body Pump
Saturday: Rest
Sunday: Family bike ride or walk
For the rest of the article, check out the latest issue of Oxygen in all good newsagents, or you can to subscribe.
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