Danielle’s words of wisdom:

It’s such an empowering feeling when you finally come to the realisation that YOU and YOU alone are responsible for your own happiness. YOU make the choices; YOU determine your reactions and actions; YOU are in the driver’s seat; and YOU can change whatever it is that you need to in order to become that person you can love.

“Life does not have to be perfect to be wonderful.” – Annette Funicello

 

COVER GIRL DIET

Pre-training: Banana

Breakfast (post-training): Frittata – egg whites, green vegetables, oats and chia seeds

Snack (post-class): Greek yoghurt, berries and a handful of nuts

Lunch: Lean protein (chicken, tuna, turkey) and a large salad, dressed with olive oil, apple cider vinegar, mustard, sprinkled with toasted sunflower seeds and pepitas

Snack: Rice cakes with nut butter, vegetable sticks with hummus or cottage cheese with fruit

Dinner: Lean meat and salad or vegetables

Snack: Liquorice tea and a few macadamias

 

COVER GIRL WORKOUT

Monday: Back and biceps; RPM and Body Balance

Tuesday: Quads and calves; CXworx

Wednesday: Shoulders and abs; CXworx

Thursday: Chest and triceps; Body Balance

Friday: Glutes, hamstrings and calves; Body Pump

Saturday: Rest

Sunday: Family bike ride or walk 

 

For the rest of the article, check out the latest issue of Oxygen in all good newsagents, or you can  to subscribe.