Let’s face it: getting abs is hard work. But training your abs doesn’t have to be with our 2013: The Year of Abs program which takes all the hard work out of planning effective workouts so you can get on with the job of building a stronger, leaner core. Oxygirl, Emily-Skye, shared her 6 favourite ab moves with us and we’ve created 3 customised workouts so no matter how little time you have or whatever your goals are – there’s a plan for you.

Model: Emily Skye. Images: Dallas Olsen.


Perform each workout as as a circuit. Remember, you can switch up your workouts as often as you like!