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Uncategorized posts

Shapely bis and tris

Are your arms ready for the warm spring days? Get results with our top five bis and tris exercises:

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Sculpt strong legs for summer

Are you ready for those summery skirts and short shorts? Sculpt strong legs with these four muscle-building exercises.

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Carve your upper body with cables

Do you want a stronger more toned upper body? This cable machine workout will have you feeling the burn and seeing the results.

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Your strong chest

Do you have a strong chest? Restore balance and prevent injury in as little as four weeks with these four move:

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Get your back on track!

Do you want a stunning back even your friends will be jealous of? Look no further than this back-defining workout:

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SHE NEEDED A HERO, SO SHE BECAME ONE

Turn your adversity into strength like social-media sensation Paige Hathaway. Be inspired by her journey to success here:

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Plyometrics: Hop to it!

Do you want to exercise for less time but still get amazing results? Discover our fast but effective plyometrics plan here:

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Plates for your legs

For those who don’t spend much time in the gym, the word ‘plates’ may trigger images of dinner or even plates of the tectonic kind. If that’s the case, let us introduce you to the plates avid gym-goers most often refer to – the weighted variety.

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Training Your Lower Abs

Vince Gironda, known as the "Iron Guru". claimed from the sanctuary of his Hollywood Vince's Gym that sit-ups were a useless exercise.

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Release Your Inner Warrior - De-stress and Discard Fat Forever


De-Stress and Discard Fat Forever

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