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From the category archives: Uncategorized

Uncategorized posts

Sculpt a strong back with pyramids



There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation that keeps our bodies upright and strong, we sometimes don’t look back enough. Our daily mirror checks mostly consist of our frontal appearance, not recognising that our backs are a force to be reckoned with! This habit can also mirror itself in the gym as we work the body parts we see the most of.

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Cover Girl Workout and Diet



It’s such an empowering feeling when you finally come to the realisation that YOU and YOU alone are responsible for your own happiness. YOU make the choices; YOU determine your reactions and actions; YOU are in the driver’s seat; and YOU can change whatever it is that you need to in order to become that person you can love.

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POWER UP, LEAN OUT

Cowboys use them in attempts to capture cattle. Climbers rely on their strength as they scale rock faces. Even camp councilors know the worth of a rope, dispensing teams of children to tug and pull at each end. Who would ever have thought that a measly rope could do so much?

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Smouldering Shoulders

 

If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don’t think that this means you have to spend hours upon hours at the gym. You just need to know how to target each muscle effectively so you save time and get the shoulders of your dreams.

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SCULPT YOUR ARMS



Toned arms are an easy way to tell how dedicated some­one is to the gym and eating clean.

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Abdominal Hit!




No matter what time of year it is or what age people seem to be, there’s one goal that never seems to fade: the search for a lean, sculpted core. It has become somewhat the epitome of fitness, and why not? It’s not an easy feat.

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Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

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SHAPE YOUR BODY



In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.

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Fit for two

Is your baby bump growing?  Do you want to stay active? Part 2 of our fit mum workout will be just what you need to inspire you to stay fit on your exciting journey to motherhood.

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Know your body type

Are you pear-shaped? We’ve got you covered! Discover your ideal workout here:

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