How are your shoulders looking today? Are they wide, rounded, boney, droopy? How would you like them to look?
No matter how you want to shape them, it’s important to recognise that on top of looking great, strong shoulders offer an advanced degree of mobility. While the three different deltoid heads – anterior (front), lateral (side) and the posterior (back) – do allow for greater mobility, it can also allow for increased risk of errors and injuries.