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Uncategorized posts

SIX MOVES FOR SIX-PACK SUCCESS

Get a strong, streamlined stomach with these simple moves, guaranteed to blast belly fat and sculpt some serious abs.

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BURN BABY BURN

On daytime TV, you hear a lot about miracle fat-fighting herbs and belly-busting balms, but the truth is, there’s no single secret to fighting fat. That’s why we’ve consulted the experts and culled accurate information from the latest studies to assemble 18 top fat-fighting tips. Unlike many of the bogus claims out there, these methods are the real deal for a leaner, slimmer you.

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Burn fat, build muscle. The one move that'll transform your workout

It can be done! Slim and strengthen your whole body with this effective training technique.

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Keep fit and firm during your pregnancy... and beyond.

Exercising may be the last thing you feel like doing while you're growing a little human inside of you. But regular workouts will not only help you feel healthier and stronger throughout your pregnancy body, they will also help you to better cope with labour and recover much better.

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Back on track

Total-body training is a hot trend that strips body fat, increases endurance and saves time. But what if you want to add some muscle to your frame, bring up a lagging body part or create some slammin’ curves? Gotta go old school and break it down, one muscle group at a time.

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WHICH YOGA STYLE IS FOR YOU?

Yoga is renowned for improving happiness, health and wellbeing, but which one is right for you? Learn about the different yoga styles here. 

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BRING UP THE BURN

Watch your body become a stronger, tighter, better-functioning machine in a matter of weeks with this full-body workout.

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Build Your Foundation for Six-Pack Success

Do you want six-pack success? Start building a strong foundation now.

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Fine-Tune Your Glutes

Fine-tune your butt with this six-move workout. 

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Superset for Shapely Shoulders

To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorching with real results. Not only will each superset hit all three heads of your deltoids – anterior, posterior and lateral – but they will create eye-catching shape to your shoulder cap.

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