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Posts Tagged 'tuckshop arms'

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

Popular tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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