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Posts Tagged 'fitness model'

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Bootcamp Fat Blast


There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines.

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5 Moves To A Better Chest


We can't increase your cup size, but these moves will add a bit of oomph where you want it most.

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Sculpt your ideal upper body with GIANT SETS




Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells!

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BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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BOOST YOUR BUTT



Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about Diesel of Lucky Brand. But before you throw in the towel, Oxygen brings you the program that won’t change your DNA, but will give you a little more junk in the trunk. With a little hard work, the right diet and this exclusive program twice a week you will certainly start noticing more stares at your derriere.

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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CARVE YOUR CHEST, BLAST YOUR BIS




As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alter your program – whether it’s the number of sets, reps or the order you work each muscle – you stimulate muscle growth in a different way.

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KNOW YOUR BODY TYPE | Part #2 – MESOMORPH



Described as ‘perfectly proportionate’ and ‘genetically gifted’, mesomorphs are naturally athletic people who have particularly toned and defined muscles. Their hips and shoulders are approximately the same width and fat is stored evenly over the body.

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