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Posts Tagged 'fat loss'

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NON-TRADITIONAL CARDIO FOR FASTER FAT LOSS RESULTS


It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.

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