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Posts Tagged 'at home'

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

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Farewell, flabby arms





Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabilisation and core muscles.

Popular tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Abdominal Hit!




No matter what time of year it is or what age people seem to be, there’s one goal that never seems to fade: the search for a lean, sculpted core. It has become somewhat the epitome of fitness, and why not? It’s not an easy feat.

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Abdominal Hit!




No matter what time of year it is or what age people seem to be, there’s one goal that never seems to fade: the search for a lean, sculpted core. It has become somewhat the epitome of fitness, and why not? It’s not an easy feat.

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Reach for the Bars!




Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on throughout your ride. Remember to keep your grip light, and don’t lean forward excessively, which will place unnecessary strain on your wrists.

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SHAPE YOUR BODY



In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of you who have never curled a weight, right up to the hardcore lifters – can do in the comfort of her home with a few simple pieces of equipment.

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Release Your Inner Warrior - De-stress and Discard Fat Forever


De-Stress and Discard Fat Forever

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Whittle Your Middle


Ditch the expensi
ve gym membership and sign up for a quick-and-easy home workout that will tighten your midsection in minutes! 

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