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Posted on 14/01/2015 By Oxygen MagAU
If that expensive gym membership is taking its toll on your budget, we’ve got a quick-and-easy home workout that will tighten your core in minutes – no gym needed!
Posted on 2/12/2014 By Oxygen MagAU
CORE REDEFINED
Your core is
actually much more than those abdominal muscles you can see in the mirror.“ The core is made up of every muscle that surrounds the spine,” explains Stuart McGill, author of Ultimate Back Fitness and Performance.